For-Ti-Tude ; Strength of mind that enables a person to encounter adversity with courage.

Why choose Fortitude Counselling Services?

Fortitude Counselling Services believes that facing a challenge in life is an opportunity to challenge yourself and learn new strategies and skills to address the challenge head on. Nobody knows all the answers in life, but everyone needs someone they can talk to about their struggles to in order to develop a map about how to proceed thru the journey.

I am a certified through the Gottman Institute in the areas specializing in the 7 Principles of Making Marriages Work and Bringing Baby Home.  

Pillars of my practice also include techniques rooted in Cognitive Behavioural Therapy (CBT), Dialectic Behavioral Therapy (DBT) and  Solution Focussed Problem Solving.  I encourage action and clement towards goals during sessional time and between opportunities to meet.