There are many types of counselling options available however the first step is to decide if you are ready to embark on the counselling journey.  Life throws us many curve balls - sometimes these are pleasant surprises and other times these curve balls reck havack on us individually, in our relationship or the entire family.  We can not always anticipate the changes in life, but having the resiliency and coping skills is a necessary piece of the puzzle.  Many of us are use to updating our skills in the workplace but have you taken stock of your relationship skills lately? Have you focused on building those family bonds lately? Has tragedy struck your family and your not sure what to do next?  Is your marriage headed for separation or divorce and you never thought you would be in this position?  All these important life topics can be addressed and strategies to assist with these and other life struggles help you navigate thru life's curve balls.